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Goumi – Fresh Fruit

$6.99

Goumi berries, also known as Gumi or Elaeagnus multiflora, offer several health benefits:

  1. Rich in nutrients: Goumi berries are packed with vitamins, minerals, and antioxidants, including vitamin C, vitamin A, potassium, and various B vitamins.
  2. Immune support: The high vitamin C content in Goumi berries supports immune function, helping the body fight off infections and illnesses.
  3. Antioxidant properties: Goumi berries contain flavonoids, phenolic compounds, and other antioxidants that help protect cells from damage caused by free radicals and oxidative stress, reducing the risk of chronic diseases.
  4. Heart health: Some research suggests that Goumi berries may help lower cholesterol levels and reduce inflammation, which can contribute to improved heart health.
  5. Digestive health: Goumi berries are rich in dietary fiber, which promotes healthy digestion, regular bowel movements, and may help prevent constipation.
  6. Skin health: The antioxidants in Goumi berries may have anti-inflammatory and anti-aging effects on the skin, promoting overall skin health and reducing the risk of premature aging.
  7. Culinary versatility: Goumi berries have a tart-sweet flavor and can be eaten fresh, dried, or used in jams, jellies, sauces, and desserts, providing a tasty and nutritious addition to meals.

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Fresh Goumi Berries: A Nutritional Powerhouse

Experience the unique taste and exceptional health benefits of fresh Goumi berries. These small, vibrant fruits are not only delicious but also packed with nutrients, making them a fantastic addition to your diet.

Why Choose Our Goumi Berries?

  • Distinctive Flavor: Goumi berries offer a unique flavor that is both sweet and tangy, with a hint of tartness. Their juicy, tender texture makes them a delightful snack on their own or a versatile ingredient in various recipes.
  • Nutritional Benefits: Rich in vitamins A, C, and E, Goumi berries are a nutritional powerhouse. They also contain high levels of antioxidants and essential fatty acids, which are rare for berries.
  • Culinary Versatility: Enjoy Goumi berries fresh, or use them in a variety of culinary creations. They are perfect for making jams, jellies, sauces, and desserts, or adding a burst of flavor to salads and smoothies.

Culinary Inspiration:

  • Jams and Jellies: Make delicious Goumi berry preserves that capture the fruit’s unique flavor and vibrant color.
  • Baked Goods: Incorporate Goumi berries into muffins, cakes, and pies for a sweet and tangy twist.
  • Salads and Smoothies: Add fresh Goumi berries to salads and smoothies for an antioxidant boost and a pop of color.
  • Sauces: Create unique sauces to accompany meats, poultry, or fish, adding a gourmet touch to your meals.

Storage and Preparation:

  • Storage: Store Goumi berries in the refrigerator to maintain their freshness. They can be kept for up to a week when stored properly.
  • Preparation: Rinse the berries gently before use. They can be eaten fresh or cooked, depending on your preference.

Embrace the Unique Flavor and Health Benefits of Goumi Berries:

Enhance your diet with the delicious and nutritious Goumi berries. Whether you enjoy them fresh, in your favorite recipes, or as a health-boosting snack, these berries are sure to delight your taste buds and nourish your body.

Order your fresh Goumi berries today and discover the myriad of ways to enjoy this exceptional fruit!

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About Us

We grow organic fruits and nuts while fighting climate change by capturing carbon. Join us for family UPick experiences and special events. We’re committed to community and eco-friendly initiatives like supporting ocean pastures. Let’s make a greener, healthier world together!

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(608) 882-1995

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