Discover the Mighty Elderberry : Nature's Nutrient Powerhouse
What is Elderberry ?
Elderberries (Sambucus spp.) are a versatile and valuable fruit-bearing shrub native to many temperate regions around the world. These hardy, easy-to-grow plants have been used for centuries in folk medicine, culinary applications, and as ornamental landscaping elements.
The two most common species of elderberry are the American Elderberry (Sambucus canadensis) and the European Elderberry (Sambucus nigra). Both produce clusters of small, tart berries that range in color from deep purple to black when fully ripe. Beyond their distinctive flavor, elderberries are prized for their exceptional nutritional profile, which includes high concentrations of antioxidants, vitamins, and immune-supporting compounds.
In addition to their edible uses, elderberry foliage, flowers, and stems have also been utilized in traditional herbal remedies to support health and wellness. As a result, elderberry has maintained a prominent place in many cultures’ herbal pharmacopeia and continues to be the subject of ongoing scientific research.
The Benefits of Fresh Elderberries
- Nutritional Value: Elderberries are an excellent source of vitamins A, B, and C, as well as minerals like iron, potassium, and calcium. They also contain high levels of antioxidants, such as anthocyanins, which have been linked to various health benefits.
- Culinary Versatility: The berries can be used to make a wide variety of products, including jams, jellies, pies, wines, cordials, and even syrups and tinctures for medicinal use.
- Medicinal Properties: Elderberry has a long history of use in traditional medicine for its potential immune-boosting, anti-inflammatory, and antiviral properties. Modern research continues to explore the therapeutic applications of elderberry.
- Ornamental Appeal: Elderberry bushes offer visual interest throughout the growing season, with delicate spring blooms, attractive foliage, and dramatic clusters of berries in late summer.
- Hardiness and Adaptability: Elderberries are generally hardy in USDA Zones 3-9 and can tolerate a wide range of soil conditions, making them a low-maintenance addition to many gardens and landscapes.
- Wildlife Attraction: Elderberry plants provide food and shelter for a variety of birds, pollinators, and other beneficial insects, contributing to a healthy, diverse ecosystem.
Nutrional Facts of Fresh Elderberry
Micronutrient per 100g serving and RDA(%).
| Micronutrient | Amount per 100g | RDA % |
|---|---|---|
|
Vitamin C |
36 mg |
40% |
|
Vitamin A |
600 IU |
12% |
|
Vitamin B6 |
0.23 mg |
13.5% |
|
Vitamin E |
0.7 mg |
4.7% |
|
Vitamin B1 (Thiamin) |
0.07 mg |
5.8% |
|
Vitamin B2 (Riboflavin) |
0.06 mg |
4.6% |
|
Vitamin B3 (Niacin) |
0.4 mg |
2.5% |
|
Vitamin B6 |
0.06 mg |
3.5% |
|
Folate |
6 μg |
1.5% |
Minerals per 100g serving and RDA(%).
| MInerals | Amount per 100g | RDA % |
|---|---|---|
|
Potassium |
280 mg |
6% |
|
Calcium |
38 mg |
3.8% |
|
Magnesium |
5 mg |
1.2% |
|
Iron
|
2.32 mg
|
12.9%
|
|
Magnesium |
5 mg |
1.2% |
|
Phosphorus |
39 mg |
3.9% |
|
Zinc |
0.11 mg |
1% |
|
Copper
|
0.13 mg |
14.4% |
Bioactive Compounds
| Compound | Amount | %RDA |
|---|---|---|
|
Anthocyanins |
1375 mg |
N/A |
|
Flavonoids |
1950 mg |
N/A |
|
Phenolic Compounds |
1950 mg |
N/A |
|
Rutin |
72 mg |
N/A |
|
Quercetin |
42 mg |
N/A |
the Power of Fresh Elderberry
Why Choose Fresh Elderberry?
Discover Many Ways to Enjoy the Unique Flavor of Fresh Elderberries
Fresh elderberry offers a delightful and versatile ingredient for various culinary creations. Beyond the usual jams and syrups, you can explore a world of flavors. For instance, elderberries make exquisite wine, refreshing shrubs, and soothing tea. Additionally, they add a unique twist to pies and can be transformed into healthy gummies.
🍷 Elderberry Wine
🥧 Baked Goods & Pies
Add fresh elderberries to muffins, crisps, or pies for a burst of color and a tart-sweet flavor that elevates your favorite baked treats.
🫗 Shrub
🍨 Elderberry Sauce or Compote
Simmer fresh elderberries into a rich compote to drizzle over pancakes, ice cream, cheesecake, or even roasted meats.
🥗 Savory Glazes and Dressings
Use elderberries in vinaigrettes, glazes, or reduction sauces for meats and veggies. Their tart flavor adds depth and brightness to savory dishes.
🍬 Elderberry Gummies
Create homemade elderberry gummies for a fun, family-friendly way to support immune health. They’re great for kids and adults alike.
Discover Our Wide Variety of Nuts and Berries
At Dee’s Nutz and Berries, we pride ourselves on offering a diverse selection of delicious and nutritious crops. In addition to our featured crop, we also grow a variety of other fruits and nuts that are perfect for U-pick adventures. Explore our other offerings and discover your new favorite treat. We are sure that you will find something that you like, and that fits your needs.
🍇 Conclusion: Why Buy Fresh Elderberries from Dee’s Nutz and Berries
Fresh elderberries are a powerful gift from nature—rich in antioxidants, nutrients, and flavor. While growing elderberries can be rewarding, it also requires time, space, and careful seasonal care. Instead of waiting years for your own shrubs to produce, you can enjoy the benefits of fresh elderberries right away by sourcing them directly from our farm.
At Dee’s Nutz and Berries, we’ve done the hard part for you—cultivating healthy, nutrient-rich elderberries in ideal conditions. Whether you’re crafting syrups, preserves, or simply stocking up for wellness season, our elderberries are picked at peak ripeness for maximum quality and flavor.
👉 Skip the learning curve and trust our farm for safe, flavorful, and ready-to-use fresh elderberries.
Contact Dee’s Nutz and Berries to reserve your order or learn more about upcoming harvest dates.